REV0lution Health Library

Evidence-informed articles on nutrition, metabolism, hormones, digestive health, fitness, recovery, lab testing, and functional medicine.

  • Gut Health
    IBS, bloating, GERD, constipation, gut health

  • Hormones
    PCOS, perimenopause, menopause, cortisol

  • Thyroid Health
    Hashimoto's, hypothyroidism, thyroid labs

  • Metabolic Health
    Insulin resistance, blood sugar, weight loss resistance

  • Autoimmune Disease

    Autoimmunity, inflammation, immune regulation, root-cause support

  • Advanced Lab Analysis

    Functional testing, blood chemistry, GI-MAP, DUTCH, OAT, and lab interpretation

  • Fitness & Recovery

    Strength, movement, sleep, recovery, performance, and resilience

  • Functional Medicine

    Root-cause care, systems thinking, symptom patterns, and whole-person health

  • Nutrition & Performance

    Protein, fueling, body composition, exercise nutrition, and metabolic health

Understand your health. Backed by science.

Beyond the Biomarkers Trailer

Beyond the Biomarkers Trailer

Beyond the Biomarkers TrailerKerri Rachelle
Published on: 02/06/2026

Hosted by Kerri Rachelle, Doctor of Integrative Medicine (c) and Registered Dietitian, Beyond the Biomarkers explores nutrition, metabolism, hormones, digestion, fitness, recovery, and real-life strategies to help you feel and function better.

PodcastNutritionFunctional Medicine
Is Food Really Medicine? How Nutrition Can Prevent and Reverse Disease

Is Food Really Medicine? How Nutrition Can Prevent and Reverse Disease

Is Food Really Medicine? How Nutrition Can Prevent and Reverse DiseaseKerri Rachelle
Published on: 25/07/2024

Hosted by Kerri Rachelle, Doctor of Integrative Medicine (c) and Registered Dietitian, Beyond the Biomarkers explores nutrition, metabolism, hormones, digestion, fitness, recovery, and real-life strategies to help you feel and function better.

PodcastNutritionFunctional MedicineMetabolic Health
Boost Your Gut Health: Must-Do Tips for a Happier Second Brain

Boost Your Gut Health: Must-Do Tips for a Happier Second Brain

Boost Your Gut Health: Must-Do Tips for a Happier Second BrainKerri Rachelle
Published on: 18/07/2024

Hosted by Kerri Rachelle, Doctor of Integrative Medicine (c) and Registered Dietitian, Beyond the Biomarkers explores nutrition, metabolism, hormones, digestion, fitness, recovery, and real-life strategies to help you feel and function better.

PodcastNutritionFunctional MedicineMetabolic HealthGut Health
Unlocking the Gut’s Secrets: How Your ‘Second Brain’ Influences Your Whole Body

Unlocking the Gut’s Secrets: How Your ‘Second Brain’ Influences Your Whole Body

Unlocking the Gut’s Secrets: How Your ‘Second Brain’ Influences Your Whole BodyKerri Rachelle
Published on: 06/06/2024

Hosted by Kerri Rachelle, Doctor of Integrative Medicine (c) and Registered Dietitian, Beyond the Biomarkers explores nutrition, metabolism, hormones, digestion, fitness, recovery, and real-life strategies to help you feel and function better.

PodcastFunctional MedicineGut Health
Decoding the Messages of Our Bodies

Decoding the Messages of Our Bodies

Decoding the Messages of Our BodiesKerri Rachelle
Published on: 23/05/2024

Hosted by Kerri Rachelle, Doctor of Integrative Medicine (c) and Registered Dietitian, Beyond the Biomarkers explores nutrition, metabolism, hormones, digestion, fitness, recovery, and real-life strategies to help you feel and function better.

PodcastHolistic Wellness
Embracing Authenticity and Emotional Intelligence - Mother's Day Special!

Embracing Authenticity and Emotional Intelligence - Mother's Day Special!

Embracing Authenticity and Emotional Intelligence - Mother's Day Special!Kerri Rachelle
Published on: 16/05/2024

Hosted by Kerri Rachelle, Doctor of Integrative Medicine Candidate and Registered Dietitian, Beyond the Biomarkers explores nutrition, metabolism, hormones, digestion, fitness, and real-life strategies to help you feel and function better.

PodcastHolistic Wellness

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